SUN-DRIED RAISINS vs EXTRA CHOICE SIERRA FIGS
Nutrition comparison per 100 g serving
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EXTRA CHOICE SIERRA FIGS wins in 5 out of 10 nutrient categories
SUN-DRIED RAISINS: 2
vs
EXTRA CHOICE SIERRA FIGS: 5
(3 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 12 MG |