SUN-DRIED RAISINS vs ORGANIC BANANAS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 6 out of 11 nutrient categories
SUN-DRIED RAISINS: 6
vs
ORGANIC BANANAS: 3
(2 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | ORGANIC BANANAS | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 82.5 g | 90 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | ORGANIC BANANAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | ORGANIC BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 775 MG | 1,310 MG | |
| Sodium, Na | 25 MG | 0 MG |