SUN-DRIED RAISINS vs FREEZE-DRIED APPLES

Nutrition comparison per 100 g serving

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SUN-DRIED RAISINS wins in 6 out of 12 nutrient categories

SUN-DRIED RAISINS: 6 vs FREEZE-DRIED APPLES: 3 (3 ties)

Overview

Nutrient	SUN-DRIED RAISINS	FREEZE-DRIED APPLES	Winner
Calories	357 cal	350 cal
Protein	3.6 g	0 g
Carbs	0 g	90 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SUN-DRIED RAISINS	FREEZE-DRIED APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUN-DRIED RAISINS	FREEZE-DRIED APPLES
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	786 MG	650 MG
Sodium, Na	18 MG	0 MG

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