SUN-DRIED RAISINS vs APPLE-PEAR RASPBERRY FRUIT ROLLS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 6 out of 11 nutrient categories
SUN-DRIED RAISINS: 6
vs
APPLE-PEAR RASPBERRY FRUIT ROLLS: 2
(3 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | APPLE-PEAR RASPBERRY FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 0 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | APPLE-PEAR RASPBERRY FRUIT ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | APPLE-PEAR RASPBERRY FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 786 MG | 625 MG | |
| Sodium, Na | 18 MG | 0 MG |