SUN DRIED HALVES TOMATOES IN OIL vs GINGER BEETS
Nutrition comparison per 100 g serving
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GINGER BEETS wins in 5 out of 10 nutrient categories
SUN DRIED HALVES TOMATOES IN OIL: 4
vs
GINGER BEETS: 5
(1 ties)
Overview
| Nutrient | SUN DRIED HALVES TOMATOES IN OIL | GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 35.7 g | 7.1 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED HALVES TOMATOES IN OIL | GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 7.7 MG | 1.1 MG | |
| Potassium, K | 1,500 MG | 296 MG | |
| Sodium, Na | 321 MG | 750 MG |