SUN-DRIED HALVES TOMATOES vs GRILLED EGGPLANT
Nutrition comparison per 100 g serving
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SUN-DRIED HALVES TOMATOES wins in 6 out of 10 nutrient categories
SUN-DRIED HALVES TOMATOES: 6
vs
GRILLED EGGPLANT: 2
(2 ties)
Overview
| Nutrient | SUN-DRIED HALVES TOMATOES | GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 7.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED HALVES TOMATOES | GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED HALVES TOMATOES | GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 107 MG | 500 MG |