SUN DRIED GOLDEN FIGS vs PITTED PRUNES DRIED PLUMS

Nutrition comparison per 100 g serving

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SUN DRIED GOLDEN FIGS wins in 3 out of 10 nutrient categories

SUN DRIED GOLDEN FIGS: 3 vs PITTED PRUNES DRIED PLUMS: 2 (5 ties)

Overview

Nutrient	SUN DRIED GOLDEN FIGS	PITTED PRUNES DRIED PLUMS	Winner
Calories	275 cal	275 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	12.5 g	5 g
Sugar	0 g	0 g	Tie

Mineral	SUN DRIED GOLDEN FIGS	PITTED PRUNES DRIED PLUMS
Calcium, Ca	132 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	725 MG
Sodium, Na	0 MG	12 MG

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