SUN DRIED GOLDEN FIGS vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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SUN DRIED GOLDEN FIGS wins in 5 out of 10 nutrient categories
SUN DRIED GOLDEN FIGS: 5
vs
DRIED CHERRIES: 1
(4 ties)
Overview
| Nutrient | SUN DRIED GOLDEN FIGS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED GOLDEN FIGS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |