SUN DRIED FIGS vs SLICED MANGO SWEETENED & DRIED

Nutrition comparison per 100 g serving

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SUN DRIED FIGS wins in 6 out of 10 nutrient categories

SUN DRIED FIGS: 6 vs SLICED MANGO SWEETENED & DRIED: 1 (3 ties)

Overview

Nutrient	SUN DRIED FIGS	SLICED MANGO SWEETENED & DRIED	Winner
Calories	275 cal	350 cal
Protein	2.5 g	0 g
Carbs	65 g	85 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUN DRIED FIGS	SLICED MANGO SWEETENED & DRIED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUN DRIED FIGS	SLICED MANGO SWEETENED & DRIED
Calcium, Ca	132 MG	100 MG
Iron, Fe	2.5 MG	0.9 MG
Sodium, Na	0 MG	175 MG

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