SUN-DRIED FIGS vs SALTED PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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SUN-DRIED FIGS wins in 7 out of 11 nutrient categories
SUN-DRIED FIGS: 7
vs
SALTED PLANTAIN STRIPS: 3
(1 ties)
Overview
| Nutrient | SUN-DRIED FIGS | SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 533 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 77.5 g | 64.4 g | |
| Fat | 0 g | 28.9 g | |
| Fiber | 13.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED FIGS | SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED FIGS | SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 788 MG | 0 MG | |
| Sodium, Na | 138 MG | 244 MG |