SUN-DRIED FIGS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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SUN-DRIED FIGS wins in 7 out of 11 nutrient categories
SUN-DRIED FIGS: 7
vs
ORGANIC MEDJOOL DATES: 2
(2 ties)
Overview
| Nutrient | SUN-DRIED FIGS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 77.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED FIGS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED FIGS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 788 MG | 525 MG | |
| Sodium, Na | 138 MG | 0 MG |