SUN DRIED FIGS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLE SAUCE wins in 6 out of 8 nutrient categories
SUN DRIED FIGS: 1
vs
UNSWEETENED APPLE SAUCE: 6
(1 ties)
Overview
| Nutrient | SUN DRIED FIGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 217 cal | 41 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 64 g | 10.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED FIGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | SUN DRIED FIGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 8 MG |