SUN-DRIED FIGS vs DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED FIGS wins in 7 out of 11 nutrient categories
SUN-DRIED FIGS: 7
vs
DRIED CHERRIES: 2
(2 ties)
Overview
| Nutrient | SUN-DRIED FIGS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED FIGS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED FIGS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 788 MG | 350 MG | |
| Sodium, Na | 138 MG | 12 MG |