SUN-DRIED FIGS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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SUN-DRIED FIGS wins in 8 out of 11 nutrient categories
SUN-DRIED FIGS: 8
vs
BANANA CHIPS: 2
(1 ties)
Overview
| Nutrient | SUN-DRIED FIGS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 77.5 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 13.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED FIGS | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED FIGS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 788 MG | 233 MG | |
| Sodium, Na | 138 MG | 0 MG |