SUN DRIED FIGS vs NATURE'S HARVEST

Nutrition comparison per 100 g serving

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SUN DRIED FIGS wins in 6 out of 10 nutrient categories

SUN DRIED FIGS: 6 vs NATURE'S HARVEST: 1 (3 ties)

Overview

Nutrient	SUN DRIED FIGS	NATURE'S HARVEST	Winner
Calories	275 cal	375 cal
Protein	2.5 g	0 g
Carbs	65 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUN DRIED FIGS	NATURE'S HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUN DRIED FIGS	NATURE'S HARVEST
Calcium, Ca	132 MG	50 MG
Iron, Fe	2.5 MG	0.9 MG
Sodium, Na	0 MG	288 MG

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