SUN DRIED FIGS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SUN DRIED FIGS: 4
vs
CINNAMON APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | SUN DRIED FIGS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 63 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED FIGS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 8 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 0 MG | 4 MG |