SUN DRIED FIGS vs ORGANIC DRIED FUJI APPLE

Nutrition comparison per 100 g serving

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SUN DRIED FIGS wins in 4 out of 9 nutrient categories

SUN DRIED FIGS: 4 vs ORGANIC DRIED FUJI APPLE: 3 (2 ties)

Overview

Nutrient	SUN DRIED FIGS	ORGANIC DRIED FUJI APPLE	Winner
Calories	275 cal	400 cal
Protein	2.5 g	5 g
Carbs	65 g	90 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	15 g
Sugar	0 g	0 g	Tie

Mineral	SUN DRIED FIGS	ORGANIC DRIED FUJI APPLE
Calcium, Ca	132 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	0 MG	90 MG

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