SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES vs KETTLE CORN
Nutrition comparison per 100 g serving
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SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES wins in 6 out of 10 nutrient categories
SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES: 6
vs
KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 316 cal | 500 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 76 g | 60 g | |
| Fat | 3.6 g | 26.7 g | |
| Fiber | 16 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 112 MG | 267 MG |