SUN-DRIED CHOICE MANGOS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 7 out of 11 nutrient categories
SUN-DRIED CHOICE MANGOS: 1
vs
PAPAYA SPEARS: 7
(3 ties)
Overview
| Nutrient | SUN-DRIED CHOICE MANGOS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 66.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED CHOICE MANGOS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SUN-DRIED CHOICE MANGOS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |