SUN-DRIED CALIFORNIA APRICOTS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
SUN-DRIED CALIFORNIA APRICOTS: 4
vs
APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | SUN-DRIED CALIFORNIA APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED CALIFORNIA APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 53.1 MG |
Minerals
| Mineral | SUN-DRIED CALIFORNIA APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 9 MG |