SUN DRIED APRICOTS vs PINEAPPLE DICED

Nutrition comparison per 100 g serving

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SUN DRIED APRICOTS wins in 4 out of 10 nutrient categories

SUN DRIED APRICOTS: 4 vs PINEAPPLE DICED: 2 (4 ties)

Overview

Nutrient	SUN DRIED APRICOTS	PINEAPPLE DICED	Winner
Calories	225 cal	350 cal
Protein	2.5 g	0 g
Carbs	55 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUN DRIED APRICOTS	PINEAPPLE DICED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUN DRIED APRICOTS	PINEAPPLE DICED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	25 MG	38 MG

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