SUN DRIED APRICOTS vs CRANBERRIES
Nutrition comparison per 100 g serving
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SUN DRIED APRICOTS wins in 4 out of 9 nutrient categories
SUN DRIED APRICOTS: 4
vs
CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | SUN DRIED APRICOTS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 225 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 55 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED APRICOTS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |