SUN-DRIED APRICOTS vs FIG BARS
Nutrition comparison per 100 g serving
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SUN-DRIED APRICOTS wins in 6 out of 11 nutrient categories
SUN-DRIED APRICOTS: 6
vs
FIG BARS: 4
(1 ties)
Overview
| Nutrient | SUN-DRIED APRICOTS | FIG BARS | Winner |
|---|---|---|---|
| Calories | 258 cal | 333 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 67.5 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED APRICOTS | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4 MG |
Minerals
| Mineral | SUN-DRIED APRICOTS | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 1,225 MG | 0 MG | |
| Sodium, Na | 3 MG | 117 MG |