SUN-DRIED APRICOTS vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SUN-DRIED APRICOTS: 4
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | SUN-DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 278 cal | 50 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 70 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 52.9 MG |
Minerals
| Mineral | SUN-DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 1,225 MG | 102 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |