SUN DRIED APRICOTS vs PEACHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUN DRIED APRICOTS: 4
vs
PEACHES: 4
(3 ties)
Overview
| Nutrient | SUN DRIED APRICOTS | PEACHES | Winner |
|---|---|---|---|
| Calories | 233 cal | 264 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 62.8 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED APRICOTS | PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED APRICOTS | PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |