SUN DRIED APRICOTS vs CRANBERRIES
Nutrition comparison per 100 g serving
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SUN DRIED APRICOTS wins in 7 out of 11 nutrient categories
SUN DRIED APRICOTS: 7
vs
CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | SUN DRIED APRICOTS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 325 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 62.8 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED APRICOTS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SUN DRIED APRICOTS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |