SUN-DRIED APRICOTS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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SUN-DRIED APRICOTS wins in 6 out of 10 nutrient categories
SUN-DRIED APRICOTS: 6
vs
APPLE SAUCE: 2
(2 ties)
Overview
| Nutrient | SUN-DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 258 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 67.5 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 1,225 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |