SUN-DRIED APRICOTS vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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SUN-DRIED APRICOTS wins in 4 out of 11 nutrient categories
SUN-DRIED APRICOTS: 4
vs
ORGANIC APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | SUN-DRIED APRICOTS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 278 cal | 62 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED APRICOTS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 53.1 MG |
Minerals
| Mineral | SUN-DRIED APRICOTS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,225 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |