SUN DATE vs ORGANIC PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC PITTED DATES wins in 2 out of 11 nutrient categories
SUN DATE: 1
vs
ORGANIC PITTED DATES: 2
(8 ties)
Overview
| Nutrient | SUN DATE | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DATE | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DATE | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |