SUN DATE vs DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SUN DATE wins in 6 out of 11 nutrient categories
SUN DATE: 6
vs
DRIED SWEETENED CRANBERRIES: 0
(5 ties)
Overview
| Nutrient | SUN DATE | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DATE | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DATE | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 600 MG | 55 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |