SUN DATE vs UNSWEETENED DRIED MANGO
Nutrition comparison per 100 g serving
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SUN DATE wins in 5 out of 11 nutrient categories
SUN DATE: 5
vs
UNSWEETENED DRIED MANGO: 1
(5 ties)
Overview
| Nutrient | SUN DATE | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DATE | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DATE | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 600 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |