SUMSUMA SESAME SQUARES vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SUMSUMA SESAME SQUARES: 5
vs
ALMONDS: 5
(4 ties)
Overview
| Nutrient | SUMSUMA SESAME SQUARES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 53.3 g | 43.3 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMSUMA SESAME SQUARES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMSUMA SESAME SQUARES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 33 MG | 533 MG |