SUMMER VEGETABLE SAUTE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 8 out of 12 nutrient categories
SUMMER VEGETABLE SAUTE: 2
vs
BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | SUMMER VEGETABLE SAUTE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 41 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 5.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER VEGETABLE SAUTE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 177.6 UG |
Minerals
| Mineral | SUMMER VEGETABLE SAUTE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 236 MG | 389 MG | |
| Sodium, Na | 4 MG | 24 MG |