SUMMER SYMPHONY SALAD TOPPER vs RANCH DRESSING
Nutrition comparison per 100 g serving
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SUMMER SYMPHONY SALAD TOPPER wins in 5 out of 11 nutrient categories
SUMMER SYMPHONY SALAD TOPPER: 5
vs
RANCH DRESSING: 3
(3 ties)
Overview
| Nutrient | SUMMER SYMPHONY SALAD TOPPER | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 442 cal | 433 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 50 g | 3.3 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SYMPHONY SALAD TOPPER | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SYMPHONY SALAD TOPPER | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 833 MG |