SUMMER SQUASH NOODLES vs PINEAPPLE CHUNK
Nutrition comparison per 100 g serving
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SUMMER SQUASH NOODLES wins in 7 out of 11 nutrient categories
SUMMER SQUASH NOODLES: 7
vs
PINEAPPLE CHUNK: 2
(2 ties)
Overview
| Nutrient | SUMMER SQUASH NOODLES | PINEAPPLE CHUNK | Winner |
|---|---|---|---|
| Calories | 18 cal | 56 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SQUASH NOODLES | PINEAPPLE CHUNK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SUMMER SQUASH NOODLES | PINEAPPLE CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 59 MG | 0 MG |