SUMMER SQUASH NOODLES vs CARROT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CARROT CHIPS wins in 5 out of 11 nutrient categories
SUMMER SQUASH NOODLES: 3
vs
CARROT CHIPS: 5
(3 ties)
Overview
| Nutrient | SUMMER SQUASH NOODLES | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SQUASH NOODLES | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SUMMER SQUASH NOODLES | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 59 MG | 76 MG |