SUMMER SLAW vs APPLE PECAN QUINOA SALAD
Nutrition comparison per 100 g serving
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SUMMER SLAW wins in 5 out of 11 nutrient categories
SUMMER SLAW: 5
vs
APPLE PECAN QUINOA SALAD: 4
(2 ties)
Overview
| Nutrient | SUMMER SLAW | APPLE PECAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 190 cal | |
| Protein | 1 g | 3 g | |
| Carbs | 12 g | 19 g | |
| Fat | 7 g | 11 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SLAW | APPLE PECAN QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | SUMMER SLAW | APPLE PECAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 130 MG | 230 MG |