SUMMER SHORTBREAD COOKIE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 11 nutrient categories
SUMMER SHORTBREAD COOKIE: 3
vs
GOLD EMBLEM: 5
(3 ties)
Overview
| Nutrient | SUMMER SHORTBREAD COOKIE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 400 cal | 517 cal | |
| Protein | 3.3 g | 6.9 g | |
| Carbs | 66.7 g | 62.1 g | |
| Fat | 13.3 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SHORTBREAD COOKIE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SHORTBREAD COOKIE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 83 MG | 293 MG |