SUMMER SAUSAGE vs MILD BEEF KIELBASI
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 3 out of 10 nutrient categories
SUMMER SAUSAGE: 3
vs
MILD BEEF KIELBASI: 2
(5 ties)
Overview
| Nutrient | SUMMER SAUSAGE | MILD BEEF KIELBASI | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 30.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | MILD BEEF KIELBASI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SAUSAGE | MILD BEEF KIELBASI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,089 MG | 964 MG |