SUMMER SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 6 out of 11 nutrient categories
SUMMER SAUSAGE: 6
vs
ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | SUMMER SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 263 cal | 253 cal | |
| Protein | 17.5 g | 14.7 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 19.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 1,281 MG | 947 MG |