SUMMER SAUSAGE vs REGULAR PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUMMER SAUSAGE: 3
vs
REGULAR PORK SAUSAGE: 3
(4 ties)
Overview
| Nutrient | SUMMER SAUSAGE | REGULAR PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 19.6 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | REGULAR PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SAUSAGE | REGULAR PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 589 MG | 625 MG |