SUMMER SAUSAGE vs BEEF SKINLESS POLSKA KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
SUMMER SAUSAGE wins in 4 out of 10 nutrient categories
SUMMER SAUSAGE: 4
vs
BEEF SKINLESS POLSKA KIELBASA: 2
(4 ties)
Overview
| Nutrient | SUMMER SAUSAGE | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | SUMMER SAUSAGE | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,179 MG | 911 MG |