SUMMER SAUSAGE vs SOY CHORIZO
Nutrition comparison per 100 g serving
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SOY CHORIZO wins in 6 out of 10 nutrient categories
SUMMER SAUSAGE: 3
vs
SOY CHORIZO: 6
(1 ties)
Overview
| Nutrient | SUMMER SAUSAGE | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 339 cal | 200 cal | |
| Protein | 19.6 g | 12.9 g | |
| Carbs | 1.8 g | 11.4 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SUMMER SAUSAGE | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,268 MG | 1,043 MG |