SUMMER SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

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SUMMER SAUSAGE wins in 5 out of 10 nutrient categories

SUMMER SAUSAGE: 5 vs BEEF FRANKS: 3 (2 ties)

Overview

Nutrient	SUMMER SAUSAGE	BEEF FRANKS	Winner
Calories	304 cal	302 cal
Protein	17.9 g	16.3 g
Carbs	3.6 g	2.3 g
Fat	23.2 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUMMER SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	2.1 MG	34.9 MG

Mineral	SUMMER SAUSAGE	BEEF FRANKS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.9 MG	1.7 MG
Sodium, Na	1,214 MG	1,047 MG

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