SUMMER SAUSAGE vs CHEESE KOLACHES
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 5 out of 11 nutrient categories
SUMMER SAUSAGE: 5
vs
CHEESE KOLACHES: 4
(2 ties)
Overview
| Nutrient | SUMMER SAUSAGE | CHEESE KOLACHES | Winner |
|---|---|---|---|
| Calories | 161 cal | 298 cal | |
| Protein | 19.6 g | 14.0 g | |
| Carbs | 0 g | 31.6 g | |
| Fat | 8.9 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | CHEESE KOLACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SAUSAGE | CHEESE KOLACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 946 MG | 526 MG |