SUMMER SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 4 out of 10 nutrient categories
SUMMER SAUSAGE: 2
vs
POLISH SAUSAGE: 4
(4 ties)
Overview
| Nutrient | SUMMER SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 268 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 26.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | SUMMER SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 1,357 MG |