SUMMER SAUSAGE vs CHORIZO SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO SAUSAGE wins in 5 out of 10 nutrient categories
SUMMER SAUSAGE: 3
vs
CHORIZO SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SUMMER SAUSAGE | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 357 cal | 271 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 32.1 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SUMMER SAUSAGE | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,179 MG | 857 MG |