SUMMER SAUSAGE vs CHICKEN FRANKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUMMER SAUSAGE: 4 vs CHICKEN FRANKS: 4 (2 ties)

Overview

Nutrient	SUMMER SAUSAGE	CHICKEN FRANKS	Winner
Calories	321 cal	244 cal
Protein	17.9 g	13.3 g
Carbs	1.8 g	4.4 g
Fat	26.8 g	17.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUMMER SAUSAGE	CHICKEN FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	SUMMER SAUSAGE	CHICKEN FRANKS
Calcium, Ca	0 MG	178 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	1,214 MG	956 MG

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