SUMMER SAUSAGE vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUMMER SAUSAGE: 4
vs
UNCURED BEEF FRANKS: 4
(2 ties)
Overview
| Nutrient | SUMMER SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 190 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 26.8 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUMMER SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 1,125 MG | 786 MG |