SUMMER SAUSAGE vs SKINLESS WIENERS
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 4 out of 10 nutrient categories
SUMMER SAUSAGE: 4
vs
SKINLESS WIENERS: 2
(4 ties)
Overview
| Nutrient | SUMMER SAUSAGE | SKINLESS WIENERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 319 cal | |
| Protein | 16.1 g | 10.6 g | |
| Carbs | 3.6 g | 4.3 g | |
| Fat | 23.2 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | SKINLESS WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SAUSAGE | SKINLESS WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 1,036 MG | 1,043 MG |